I wonder how many days passed since I ran. It seems 25 days. The weekend before last week, I've gone my hometown to meet my parents ans elder syster. Last week I've paticipated our company marathon community's workshop which was held in Paju.

On this week, Ilsan marathon club had a plan to eat chiken's soup with members at Mr.yoo's restaurant in Madu. So I've joined club running at lake park. I ran 2 circles for 57mins with Mr.Cho and Mr,Kim. I felt a little bit hard because I didn't run for a long time.

I'll join joongang international marathon race with my community members on 5th October. That will be a 1st time I apply pull course marathon race. My weight is 70.5kg. My weight is increased about 2 kg compare to 2 months before. I have a plan to reduce my weight to 67.0kg.

I'll go to gym every morning as possible as I can. Sylbe power !!!!