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웜업달리기 스트레칭 무수골왕복 부용천 왕복달리기
4:35 웜업
5:41/5:31/5:42 무수골<
4:58/4:56/4:40 무수골>
5:11/4:46/4:49/5:06/5:01
5:07/5:03/5:18/5:03/4:59
5:11/5:05/5:13/5:14/5:51
5:25/5:04/5:22/5:44/5:43
5:47/5:47/5:15/5:58/5:38
5:26 2:49:49 (4:35) 2:54:24
웜업달리기 스트레칭 무수골왕복 부용천 왕복달리기
4:35 웜업
5:41/5:31/5:42 무수골<
4:58/4:56/4:40 무수골>
5:11/4:46/4:49/5:06/5:01
5:07/5:03/5:18/5:03/4:59
5:11/5:05/5:13/5:14/5:51
5:25/5:04/5:22/5:44/5:43
5:47/5:47/5:15/5:58/5:38
5:26 2:49:49 (4:35) 2:54:24
